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• Adebola Ayoade

  

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  June 8, 2015 6:02 PM CEST

   

  Five Benefits from Diet Drink Abstinence

  Health experts have warned about the dangers of consuming soda or soft drinks as it is commonly called.

   

  Lots of reasons have being giving as to why one should cut down diet drinks. However, below are six classic benefits to gain from not consuming the soft drinks.

  1. No more headaches

  2. Super sensitive taste buds

  3. Weightloss

  4. Strong Bones

  5. Improvement of functional kidney

   

  Research revealed that the chemicals in soda drinks have artificial sweeteners which altered brain chemicals, nerve signals and brain reward system which leads to headaches, anxiety and insomia.

   

  It also revealed that this sweeteners affects the tastebuds. Abstinence from these soft drinks helps for easy weightloss. While it is still not clear how and why the soda affects the bones, research has shown that intake of soda increases a higher possibility of hip fracture in women for post menopausal women.

   

  Finally, reduced intake of soda helps the kidney to clear toxins, stabilize blood pressure, and absorb minerals. Also, a study looked at 11 years of data and found that women who drank 2 or more servings of diet soda doubled their chances of declining kidney function.