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Food and your Dental Health
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Food and your Dental Health
Fish, meat, water, coffee and spinach have been said to improve healthy teeth. These foods contain high level of fluoride.
Fluoride is a mineral best known for preventing tooth decay because it helps to harden tooth enamel.
Inadequate fluoride result in an increased risk of tooth decay with symptoms including visible pits or holes on the teeth and toothaches.
It is best to maintain a healthy intake of this mineral in order to prevent tooth decay.