How to make soya milk

 

This preservative- and additive-free homemade soy milk works great for drinking, culturing, or making tofu. Use only white soy beans for making soy milk.

The leftover fiber is called okara, or u no hara, and can be dried or frozen for use in cooking, or as fertilizer. Soy yogurt made at home has a slightly grassy flavor compared to soy yogurt bought commercially.

SUPPLIES:

  • Container for soaking beans
  • Blender
  • Butter Muslin or Nut Milk Bag
  • Heavy-bottom Pan

INGREDIENTS:

  • ½ cup white soybeans
  • 2-3 cups water for soaking
  • 4 cups water for blending
  • Sugar to taste (optional)

INSTRUCTIONS:

  1. Soak soybeans in 2-3 cups of water overnight.
  2. Discard water and rinsesoybeans.
  3. Remove skins as best you can.
  4. Add soybeans and 4 cups water to blender.
  5. Blend until smooth.
  6. Strain the blended mixture using  a nut milk bag,  or tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
  7. Heat the strained milk in a heavy-bottom pan to 212ºF (100ºC). Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store.
  8. Refrigerate up to 4 days. Sweetened as desired. 

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