STAR ANISE FOR YOUR HEALTH...
WHAT IS STAR ANISE.
Native to China and Vietnam, star anise is today grown almost exclusively in southern China, Indo-China, and Japan. Star anise, Illicium verum, is sometimes calledChinese star anise. It’s important to distinguish it from Japanese star anise, Illicium anisatum, which is highly toxic. Star anise is not related to the common anise, Anisum vulgare. It was first introduced into Europe in the seventeenth century. The oil, produced by a process of steam extraction, is substituted for European aniseed in commercial drinks.
Spice Description
Star anise is the unusual fruit of a small oriental tree. It is, as the name suggests, star shaped, radiating between five and ten pointed boat-shaped sections, about eight on average. These hard sections are seed pods. Tough skinned and rust coloured, they measure up to 3cm (1-1/4”) long. The fruit is picked before it can ripen, and dried. The stars are available whole, or ground to a red-brown powder.
Bouquet: Powerful and liquorice-like, more pungent and stronger than anise.
Flavour: Evocative of a bitter aniseed, of which flavour star anise is a harsher version. Nervertheless, the use of star anise ensures an authentic touch in the preparation of certain Chinese dishes.
Hotness Scale: 3
Preparation and Storage
The whole stars can be added directly to the cooking pot; pieces are variously referred to as segments, points and sections. Otherwise, grind the whole stars as required. Small amounts are used, as the spice is powerful. Stored whole in airtight containers, it keeps for well over a year.
Cooking with Star Anise
Star anise is used in the East as aniseed is in the West. Apart from its use in sweetmeats and confectionery, where sweeteners must be added, it contributes to meat and poultry dishes, combining especially well with pork and duck.
In my country you can boil star anise strain it and drink it as tea,and also add it as a spice to pepper soup weekly consumption of star anise makes you youthful with all other benefit you will get to know as you read on
In Chinese red cooking, where the ingredients are simmered for a lengthy period in dark soy sauce, star anise is nearly always added to beef and chicken dishes. Chinese stocks and soups very often contain the spice.. It flavours marbled eggs, a decorative Chinese hors d’oeuvre or snack. Mandarins with jaded palates chew the whole dried fruit habitually as a post-prandial digestant and breath sweetener – an oriental comfit.
In the West, star anise is added in fruit compotes and jams, and in the manufacture of anise-flavoured liqueurs, the best known being anisette
Star anise pairs brilliantly with tomatoes. It’s licorice-like flavor actually bears a close resemblance to that of fennel and basil, tomato’s classic companions. A single pod of star anise adds a new level of flavour to a tomato-based sauce or stew with a warm, spicy undertone. The same goes for braised beef dishes – from stews to chili to oxtail soup, star anise can be the secret ingredient that elevates the dish to a whole new level.
Substitute For Star Anise
Substitute fennel seed common anise or equal amounts of Chinese five spice powder.
Health Benefits of Star Anise
Like anise, star anise has carminative, stomachic, stimulant and diuretic properties. In the East it is used to combat colic and rheumatism. It is a common flavouring for medicinal teas, cough mixtures and pastilles.
In traditional Chinese medicine, star anise is prescribed as an digestive aid, promoting health of female reproductive organs and for lactating mothers to increase breast-milk secretion. It is used to promote appetite, to treat abdominal pain, digestive disturbances including colic, complaints caused by cold weather such as lumbago, and to relieve flatulence.
The anti-bacterial and anti-fungal properties of star anise is useful in the treatment of asthma, bronchitis and dry cough. For this reason, some cough mixtures contain star anise extract.
Star anise, in its natural form, can help the body’s immune system fight off many strains of flu, as well as many other health challenges. Shikimic acid, a compound present in star anise is used for preparing drug for curing influenza or the flu virus. Star anise can also be used as for its sedating properties to ensure a good sleep.
The oil of star anise is useful in providing relief from rheumatism and lower back pain. Star anise can also be used as a natural breath freshener. Linalool, a compound present in star anise contains anti-oxidants properties
Plant Description
A small to medium evergreen tree of the magnolia family, reaching up to 8m (26ft). The leaves are lanceolate and the axillary flowers are yellow. The tree is propagated by seed and mainly cultivated in China and Japan for export and home markets. the fruits are harvested before they ripen, then sun dried.
Growing Star Anise
If you want grow star anise, sow seeds in spring under cover and pot on, growing on in the greenhouse until at least the following year. Plant out into the most sheltered spot you can find, as it cannot take temperatures lower than about -5 C(23 F). Alternatively you could try growing it in a container, which can be moved under cover when the weather is too cold. It is a small tree, but many trees grow happily in containers.
YOU ARE HEALTHY.
